Muscle Pain Massage
|
|
Sombra Warm Therapy Natural Pain Relieving Gel, 8-Ounce $10.25 Sombra Cosmetics Warm Therapy Pain Relieving Gel Has become one of the leading topical analgesics in the market today. Great for chronic conditions and basic aches and pains, the gel, which has a refreshing orange-citrus scent to it…. |
|
|
Village Naturals Therapy Muscle Relief Natural Lotion 16 fl oz $6.95 Let Village Naturals TherapyTM Muscle Relief Lotion make a house call. Massage away muscle aches and pains while aromatherapy vapors help you feel better. Our deep penetrating therapeutic formula is enriched with vitamins and skin softening ingredients that will help improve skin circulation and appearance. Relax and feel your aches melt away with ingredients extracted from natural sources. This p… |
|
|
… |
|
|
Muscle Hugs, A spiritual approach to muscle pain. $1.99 Have you ever been hugged tightly by someone that it made you feel uncomfortable or have you hugged someone too tight that they felt uncomfortable? Muscle Hugs is a thought provoking read that will inspire you to think differently about your muscles and muscle pain. You’ll read about an innovative approach to muscle PAIN where muscles are Protecting, Accommodating, Investigating, and your muscle… |
|
|
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition $13.00 Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve formerly undiagnosable muscle and joint pain—conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applyin… |
|
|
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch $11.60 A clinical reference manual for the evaluation and treatment of muscle pain• Contains detailed illustrations of pain patterns and trigger-point locations• 15,000 copies sold in first hardcover editionMyofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Tri… |
|
|
22 Tiger Tail Rolling Muscle Massager $28.47 The Tiger Tail 22 Inch Rolling Muscle Massager is a foam covered, muscle-friendly self massage tool that assists individuals with deep tissue massage, trigger point therapy and sports massage therapy…. |
|
|
Real-Ease Neck and Shoulder Relaxer $27.40 Doctor riter’s real-ease neck support helps release neck and shoulder tension in just 10 15 minutes a day.unique, cervical shaped support perfectly cradles your neck at the base of your skull to help release muscle tension in the neck, shoulders and jaw…. |
|
|
The Stick Travel Stick $24.99 This small 8 spindle model has a compact 17″ length. It has recently been popularized by the USA Cycling team for use on the lower limbs…. |
|
|
Contour Butterfly 3 in 1 Massage Pillow $29.99 This unique, patent-pending design is brought to you by the makers of the original Contour Leg Pillow! The innovative hinge design opens and closes to solve multiple support problems. Add massage to any position with just the flick of a switch. Three positions offer unprecedented versatility. Use as a leg pillow to support and align your lower body. Relieve low back pain, relax muscles and red… |
|
|
Simply Comfort Massaging Memory Foam Back Cushion $25.95 This massaging memory foam back cushion provides massaging comfort and support. It’s specifically designed to support the “S” curve of your spine and has a quiet, built-in massager that soothes aching, tired muscles. Constructed of form-fitting memory foa… |
|
|
Tricore Petite 19 X 12 Fiber Pillow; White Specially Sized to Help Children Get Relief From Headaches and Neck Pain $39.95 Petite-Core Pillow Specially sized to help children get relief from headaches and neck pain Antimicrobial fiber 19″ x 12″ White… |
|
|
The Foam Roller, Workout & Massage $17.99 … |
|
|
Muscle Energy Techniques Medical Massage Video on DVD – Volume 1 Pelvis Sacrum & Lumbar Back $41.95 Muscle Energy Technique is one of the most effective and gentle manual techniques for the correction of somatic dysfunction. MET uses accurate assessment techniques to discover if a joint is stuck out of alignment. Then the practitioner positions the patient and asks for gentle resistance in such a way that the joint is brought back into alignment, and the tight muscle relaxed. This technique can… |
|
|
Medical Massage for the Abdominal Wall – 2 DVD Set by Ralph Stephens $53.90 Ralph Stephens has released the newest addition to his Medical Massage Series, a 2 DVD, 2+ hour training program for massage therapists to be able to work on the most under-treated area of the body, the abdominal wall. Medical Massage for the Abdominal Wall shares techniques and information to help therapists effectively and efficiently examine and treat this region; with either relaxation or cli… |
|
|
Abundance Pillar Lamp Design From the Himalayan Mountains Filled with Salt Crystal Stones $89.95 The Abundance Pillar is our latest lamp design from the Himalayan Mountains ! Nature’s own negative ion generators, these lamps can help create a cleaner, fresher quality to the air, reducing airborne pollution, smoke and dust. Negative ions are emitted by waterfalls, thunderstorms and the oceans. Now you can bring the power of this natural phenomenon indoors. This natural crystal pillar lamp, fi… |
|
|
Deluxe Pulsating Hand Held Water Massager $29.00 The Deluxe Pulsating Hand Held Water Massager’s pulsating head dispenses massaging, relaxing spray. Extra-long 60″ hose extends to facilitate washing in seated or standing positions. Simple installation; does not require diverter valve. One year limited warranty. 1 ea…. |
|
|
Scotchcast Plus Casting Tape Blue 4×4 Ca/10 Combines the Benefits of a Fiberglass Casting Tape with the Handling Ease of Plaster $329.95 3MTM ScotchcastTM Plus Casting Tube Lightweight, strong, durable and radiolucent Combines the benefits of a fiberglass casting tape with the handling ease of plaster Consists of a knitted fiberglass fabric impregnated with polyurethane resin Water-activated resin lets you control working time according to application needs High and early strength allows for weight bearing in 20 minutes Porous weav… |
|
|
… |
|
|
… |
|
|
DaVinci Tool & Body Back Buddy $54.95 The Davinci Tool Soft Trigger Point Occipital Neck Massager and Body Back Buddy Trigger Point Massager bundled together at a discounted price, and free shipping! The DaVinci Tool is a versatile, self-massage tool that will help you relieve headache pain, stress, trigger points and soothe tired, sore muscles. It will even help improve your posture. Simple and easy to use, it’s the perfect travel co… |
|
|
Rubber Heel Lift Narrow Reg 12mm, Men Lifetime Rubber Heel Lifts $10.95 Lifetime Rubber Heel Lifts Durable rubber material Easy to trim with scissors Can be cemented in shoes Maintains permanent thickness Men’s, Narrow 12 mm Thickness Regular Density… |
|
|
Pedifix Heel Straights -Large – One package of One pair $8.99 These simple inserts improve foot biomechanics by positioning the heel bone properly. They help support flat feet, minimize excess pronation and relieve pressure on ankles, knees, hips and back. Also help reduce uneven shoe wear. Before peeling off each insert’s self-adhesive backing, determine the proper position for the product in your footwear. Test this by placing each insert in footwear with … |
|
|
Wonderzorb Wondercup Orthotics, Soft Silicone, Red Dot, Men’s Shoe Size 5-7; Women’s Shoe Size 6-9 $21.25 WonderCupTM Red Dot offers maximum support and shock absorption using two densities of medical-grade silicone Relieves pain throughout heel from bursitis, Achilles tendonitis, pressure ulcers and plantar fasciitis Non-compressible, medical-grade silicone will never bottom out, and is hypoallergenic, odorless and fully washable Sizes: Women’s 4-5 Medium Men’s 5-7… |
|
|
Seated Therapeutic Massage, Vol. 1: Back & Neck [VHS] In this video, Ralph Stephens explains and illustrates the following: (1) Patient communication (2) Chair operation (3) Sanitization procedures (4) common complaints and detailed treatment of quadratus lumborum, erector spinae, rhomboids, upper and mid-trapezius, suboccipitais, brachloradialis (5) Closure techniques and PNF stretching (6) Therapist body mechanics including anatomy trigger points. … |
|
|
Lian Gong Chinese Health Exercises (Demonstrated by Sensei Suzanne Pinette) $54.00 “Lian Gong” means “health exercise” or “practicing an art.” It addresses therapeutic massage, and sports therapy in addressing patients’ and practitioners’ issues of acute pain. It is a type of therapeutic bodywork combining isolation exercises and self massage. Liangong Shi Ba Fa was created in Shanghai, China by Dr. Zhuang Yuan Ming, a doctor of Traumatology, one of the branches of Traditional … |
|
|
Brighteye Innovations Dr. Necky NA BRIGHTEYE INNOVATIONS DR. NECKY :: Loosen tight muscles and get the knots out without waiting for a massage appointment. You’ll love the quick tension release you get with the special rolling wheels on the Brighteye Innovations Dr. Necky massager. This small, portable, easy to use tool is great for getting the kinks out on the go!… |
|
|
Deluxe Massage Wonder Hanheld Dual Head Infrared Precussion Massager $49.95 This is a new, dual head handheld percussion massager with Infrared Light. The percussion can be fairly strong. It is much stronger than the cheap vibrating massagers. Portable and convenient massager that relieves your tension and stress, also helps to increase your blood circulation. Soothing Infrared light relaxes, revives and restores the body’s natural capacities. Has interchangeable massag… |
|
|
Winco 805 Adjusting Table, 24×72x23, Multiple Arms and Face Rest Positioning Massage Bench $1,395.00 WINCO INC… |
|
|
Standard Massage+ Table Carrying Case with 1 Side Pockets, 35w, Black Side Pocket for Accessories $109.99 Standard Carrying Case 35″ width Holds 24″ – 35″ table Side pocket for accessories Heavy-duty Cordura construction Padded shoulder strap Black… |
|
|
Home Massage $9.94 Let a registered massage therapist guide you through a series of lessons carefully designed to reduce aches and pains. Male or female, young or old, youâll soon discover why thereâs nothing like massage for relaxing your body and soothing away the stresses and strains of your busiest day…. |
Self massage tips for muscle pain relief
Self-massage is one of the quickest and most affordable solutions to achieve muscle pain relief. The following massage tips are very simple. Anyone can do them. These recommendations can help prevent injuries, improve mobility and alleviate pain.
Although this is safe advice given by a professional registered massage therapist, please discontinue if you experience any pain or consult with your doctor if you have any specific health condition before you try them.
1. Observe and adjust your postural habits: Are your legs crossed when sitting? Do you sit on your wallet? Must you turn your neck to the side to look at your computer screen? Do you do repetitive movements? Do you tend to carry your child on the same side of your body? If you answered yes to any of these questions, chances are you are creating muscle imbalances, which, even though may seem harmless now, are in fact precursors to injuries. Correcting the source is the best way to eliminate pain.
2. Hydrotherapy: To ice or not to ice? That is the question most often asked when it comes to injuries and muscle pain relief. When in doubt, use ice for a maximum of 10 minutes. Ice is normally used to decrease inflammation (an excessive healing reaction that causes pain, redness, swelling and heat), which usually occurs during a sudden accident like an ankle sprain. Heat is only used once there is no more inflammation. Its job is to improve circulation, which promotes healing. It calms the nervous system and decreases chronic muscle tension. 20 minutes is sufficient.
3. Self-massage: Tennis or golf balls are practical tools when you need instant muscle pain relief. You can roll the ball on your neck and shoulder with the palm of the hand to relieve tight neck muscles. By simply placing the ball on the floor you can lay your upper back (the fleshy area between your spine and your shoulder-blade) or your lower back (avoiding the spine) on top of it. Keep your knees bent as you use your legs to control your body rolling over the ball. Another self-massage tip for sciatica is to sit on the ball on a chair using your hands over the armrest for support and pressure control.
4. Stretching: Think of the muscle as an elastic band. It will most likely stretch further and more smoothly when it is warm rather than if it was cold. The same principle applies for a muscle. To stretch tight neck muscles, look straight ahead and bend your neck so that one ear is leaning towards the shoulder on the same side. You may add the weight of your hand and hold for 2 minutes or 30 seconds repeated 4 times. Do the same for the opposite side. This may seem like a long time but it is necessary for muscle memory. Less than 30 seconds is pointless. Another stretch for the hip/buttock and low back area is to sit straightly on a 90 degree angled chair and to cross the right ankle over the left knee or thigh. Place the right hand on the right bent knee and lean forward gradually applying pressure on the knee to increase the stretch. Feel a painless stretch and hold for 2 minutes or 30 seconds repeating 4 times. Do the same for the opposite leg.
Being your own registered massage therapist is more than just giving yourself a massage; it is also about awareness and listening to your body.
About the Author
To view self massage videos and learn more about how you can self treat specific or general health conditions please visit http://yourtherapeutictouch.com. Massage products are also available to purchase at http://yourtherapeutictouch.com/store/. Camille has been massaging since 2003 and has learned how to manage her muscle pain which inspires her to share her knowledge.
Muscle Pain Massage Questions
Muscle Pain Massage Videos
Neck Pain Relief Exercise – Self Massage for Neck Muscles
Foot Knee Leg Back Pain Injury Muscle Detox Massage Bamboo Healer Master Tiong
It has never been easier to shop for Muscle Pain Massage, So
run don”t walk and pick up Muscle Pain Massage at bargain
prices!
|
|
Winco 805 Adjusting Table, 24×72x23, Multiple Arms and Face Rest Positioning Massage Bench $1,395.00 WINCO INC… |
|
|
Seated Therapeutic Massage, Vol. 1: Back & Neck [VHS] In this video, Ralph Stephens explains and illustrates the following: (1) Patient communication (2) Chair operation (3) Sanitization procedures (4) common complaints and detailed treatment of quadratus lumborum, erector spinae, rhomboids, upper and mid-trapezius, suboccipitais, brachloradialis (5) Closure techniques and PNF stretching (6) Therapist body mechanics including anatomy trigger points. … |
|
|
Lian Gong Chinese Health Exercises (Demonstrated by Sensei Suzanne Pinette) $54.00 “Lian Gong” means “health exercise” or “practicing an art.” It addresses therapeutic massage, and sports therapy in addressing patients’ and practitioners’ issues of acute pain. It is a type of therapeutic bodywork combining isolation exercises and self massage. Liangong Shi Ba Fa was created in Shanghai, China by Dr. Zhuang Yuan Ming, a doctor of Traumatology, one of the branches of Traditional … |
|
|
The Foam Roller, Workout & Massage $17.99 This DVD guides you through a rejuvenating workout that offers a number of benefits brought on by improved core strength and deep muscle massage.The foam roller is inexpensive, easy to store, and takes the place of large, bulky exercise equipment. You can even use it to give yourself a nice, relaxing, full back massage. In just minutes a day, you’ll strengthen and tone your arms, shoulders and abs… |
|
|
Muscle Energy Techniques Medical Massage Video on DVD – Volume 1 Pelvis Sacrum & Lumbar Back $41.95 Muscle Energy Technique is one of the most effective and gentle manual techniques for the correction of somatic dysfunction. MET uses accurate assessment techniques to discover if a joint is stuck out of alignment. Then the practitioner positions the patient and asks for gentle resistance in such a way that the joint is brought back into alignment, and the tight muscle relaxed. This technique can… |
|
|
Medical Massage for the Abdominal Wall – 2 DVD Set by Ralph Stephens $53.90 Ralph Stephens has released the newest addition to his Medical Massage Series, a 2 DVD, 2+ hour training program for massage therapists to be able to work on the most under-treated area of the body, the abdominal wall. Medical Massage for the Abdominal Wall shares techniques and information to help therapists effectively and efficiently examine and treat this region; with either relaxation or cli… |
|
|
Deluxe Massage Wonder Hanheld Dual Head Infrared Precussion Massager $49.95 This is a new, dual head handheld percussion massager with Infrared Light. The percussion can be fairly strong. It is much stronger than the cheap vibrating massagers. Portable and convenient massager that relieves your tension and stress, also helps to increase your blood circulation. Soothing Infrared light relaxes, revives and restores the body’s natural capacities. Has interchangeable massag… |
|
|
Rubber Heel Lift Narrow Reg 12mm, Men Lifetime Rubber Heel Lifts $10.95 Lifetime Rubber Heel Lifts Durable rubber material Easy to trim with scissors Can be cemented in shoes Maintains permanent thickness Men’s, Narrow 12 mm Thickness Regular Density… |
|
|
Pedifix Heel Straights -Large – One package of One pair $8.99 These simple inserts improve foot biomechanics by positioning the heel bone properly. They help support flat feet, minimize excess pronation and relieve pressure on ankles, knees, hips and back. Also help reduce uneven shoe wear. Before peeling off each insert’s self-adhesive backing, determine the proper position for the product in your footwear. Test this by placing each insert in footwear with … |
|
|
Wonderzorb Wondercup Orthotics, Soft Silicone, Red Dot, Men’s Shoe Size 5-7; Women’s Shoe Size 6-9 $21.25 WonderCupTM Red Dot offers maximum support and shock absorption using two densities of medical-grade silicone Relieves pain throughout heel from bursitis, Achilles tendonitis, pressure ulcers and plantar fasciitis Non-compressible, medical-grade silicone will never bottom out, and is hypoallergenic, odorless and fully washable Sizes: Women’s 4-5 Medium Men’s 5-7… |
|
|
Home Massage $9.94 Rub away tensions alone or with a partner under the careful guidance of Home Massage. A video-packed CD-ROM covering a wide range of techniques and hands-on remedies, this package reveals many of the tricks of the massage therapist’s trade, taking users on a tour through the history of massage and its various schools before delving into the actual nuts and bolts of an invigorating and relaxing bod… |
|
|
Thera Cane Massager $29.58 Thera Cane for Myofascial Pain Syndrome:The Thera Cane allows the patient to treat virtually all trigger points associated with myofascial pain syndrome, with less reliance on long-term assistance from health care providers. The problems of myofascial pain syndrome seldom relieved permanently. The key to managing myofascial pain is immediate internvention when the flare-ups begin. Thera Cane is … |
|
|
Wahl 4120-200 All-Body Massage Powerful Therapeutic Massager in Pharmacy Box $16.95 This hand-held massager offers everything you will need for a total body massage. It is lightweight and comes with 7 attachments. It also offers two massage intensities; soothing or more stimulating action and multi-grip handle for maximum comfort. Compact design, perfect to take anywhere…. |
|
|
Sombra Theraputic Gels “Sombra begins to work immediately once it is massaged onto affected areas.For years Sombra has provided temporary relief of pain associated with simple backaches, arthritis, strains, bruises and sprains with its unique heating and cooling ingredients. This product works by having a topical anesthetic and anti-pyretic effect by depressing cutaneous sensory receptors. When these natural ingredients… |
|
|
Standard Massage+ Table Carrying Case with 1 Side Pockets, 35w, Black Side Pocket for Accessories $109.99 Standard Carrying Case 35″ width Holds 24″ – 35″ table Side pocket for accessories Heavy-duty Cordura construction Padded shoulder strap Black… |
